Non-heated Flow 60

About this event

This 60-minute non-heated yoga class will utilize breath-work, a gentle flow and deeper openings in order to build both mental and physical strength, flexibility and balance. Students will be encouraged to enjoy their individual practice in a community setting by utilizing a plethora of variations. The goal of the class is for students to leave feeling a well-balanced bliss. The instructor will incorporate 15-20 minutes of slower, wind-down movements at the end of class with a combination of breathwork.

From Yoga V Studio