Health & WellnessToday
Hot Flow 75
Monday, November 2 · 4:30-5:45 p.m. · Yoga V Studio
- When
- Monday, November 2 · 4:30-5:45 p.m.
- Where
- Yoga V Studio2500 Broadway Unit A · Grand Junction, CO · 81507
- Good to know
About this event
This practice is held in a room heated by infrared heat in order to help the body heal and detoxify. Depending on the number of students in the room, the room will be hot! This class is a 75 minute physically and energetically powerful Vinyasa flow with the opportunity for invigorating flow sequences and arm balances. It is recommended that you have a consistent yoga practice and can comfortably hold advanced postures for 1 minute. This class is a challenging one! This flow class will have less instruction for proper breathing and alignment. If you are new to yoga, be aware that the room will be hot and usually full.
From Yoga V Studio
Listed by Mindbody: Grand Junction, CO, gathered by the Grand Junction events calendar.