Beginner Lagree Class

About this event

A 25 minute beginner Lagree Method class done on the Lagree MiniPro Machine. Grip socks are required for class for both safety and sanitary purposes. This class is designed to help get you acquainted with the method and the machine so you can feel comfortable jumping into a full 45 minute class. The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without an excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. The method with make you shake, sweat, and sore the next day. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, push-ups as well as unique exercises such as Super Lunge, Catfish, and Scrambled Eggs. Centered on the eight principles we call the Magic 8, each workout varies in intensity in order to focus on physical changes, also known as positive adaptation. More information at www.lagreefitness.com

From Elevated Method LLC