Health & WellnessToday
Lagree Class
Monday, November 2 · 4:45-5:30 p.m. · Elevated Method LLC
- When
- Monday, November 2 · 4:45-5:30 p.m.
- Where
- Elevated Method LLC2493 Hwy 6 and 50 Unit 11 · Grand Junction, CO · 81505
- Good to know
About this event
A 45 minute Lagree Method class done on the Lagree MiniPro Machine. Grip socks are required for class for both safety and sanitary purposes. The Lagree Method is an exercise method specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without an excess stress on the joints, connective tissues, or spine. Lagree is intense on the muscles and easy on the joints. The method with make you shake, sweat, and sore the next day. Lagree uses tried and proven training techniques and exercises such as planks, lunges, squats, push-ups as well as unique exercises such as Super Lunge, Catfish, and Scrambled Eggs. Centered on the eight principles we call the Magic 8, each workout varies in intensity in order to focus on physical changes, also known as positive adaptation. More information at www.lagreefitness.com
From Elevated Method LLC
Listed by Mindbody: Grand Junction, CO, gathered by the Grand Junction events calendar.