Health & WellnessThursday, November 12
Hot Flow & Strength 60
Thursday, November 12 · 6:15-7:15 p.m. · Yoga V Studio
6:15-7:15 p.m.
- When
- Thursday, November 12 · 6:15-7:15 p.m.
- Where
- Yoga V Studio2500 Broadway Unit A · Grand Junction, CO · 81507
- Good to know
About this event
This 60-minute class combines the fluidity of Vinyasa with the power of strength training. We begin with a Vinyasa flow to warm up and prepare the body, then incorporate light weights(optional) and strength movements to engage key muscles that support and strengthen your body everyday life. The session concludes with a soothing cool-down and a restful savasana, leaving you balanced, strong, and refreshed.
From Yoga V Studio
Listed by Mindbody: Grand Junction, CO, gathered by the Grand Junction events calendar.