Hot Deep Stretch

About this event

This class begins with a brief flow to warm up the body, setting the stage for the intensive stretches to come. Join us to rejuvenate, exploring gentle movements and profound stretches, focusing on maintaining these positions slightly longer to assist students in achieving deeper stretches. A blend of yin and yang elements will guide you to the ideal equilibrium on your mat. This is especially suited for students who feel tightness in their muscles. The stretching and fortifying poses aim to facilitate physical alignment and foster a sense of tranquility within.

From Yoga V Studio