Hot Flow 75

About this event

This practice is held in a room heated by infrared heat in order to help the body heal and detoxify. Depending on the number of students in the room, the room will be HOT! This class is a 75 minute physically and energetically powerful Vinyasa flow linking one movement to one breath. This will offer the student the opportunity for invigorating flow sequences and advanced poses. It is recommended that you have a consistent yoga practice and can comfortably hold advanced postures for one minute while navigating the heat. This class is not a beginner class ; it is a challenging one! This advanced flow class will have less instruction for proper breathing and alignment. This is not a beginner class. If you are new to yoga, be aware that the room will be hot and may be filled to capacity. Pre-registering for this class is recommended, and it is not recommended for students under 16 years of age.

From Yoga V Studio