Warm Vin/Yin Yoga

About this event

Vin/Yin Yoga is a balanced, all-levels class that blends the energizing flow of Vinyasa with the deep, restorative stillness of Yin yoga. This unique combination offers the best of both worlds—movement and mindfulness—designed to create harmony between effort and ease. The first half of class features a gentle-to-moderate Vinyasa flow, linking breath with movement to build heat and awaken the body. The practice then transitions into longer-held Yin postures that target the connective tissues, increase flexibility, and encourage deep relaxation. This class is held in the Moksha room, with temperatures in the low 80s.

From Yoga V Studio