Yoga for Veterans

About this event

Free yoga class for veterans and active-duty military/ reservists. This is a gentle yoga practice specifically for veterans. This yoga class is accessible and introduces yoga to those that have never tried it or can bring those that have back to their mats. Many veterans suffer from a variety of mental and physical challenges that yoga has been documented to decrease over time. Yoga can ultimately give veterans a renewed sense of control over their lives and instill a deeper sense of self-acceptance. This class is led by a certified yoga therapist. The class focuses on breath and mind body connection. The instructor uses successful practices to help bring awareness to the body and its habits, calmness in the mind, nervous system regulation, healing and more. The bonus of this class is it helps with flexibility, strength, social integration and calls on the comradery that will always reside in the hearts of veterans. Come share a safe space and let your mind and body connect and release. This class will use Comeback Yogas gentle yoga and meditation approach. Comeback Yoga is a Colorado-based non-profit that delivers free yoga classes to help military members, their families and supporters develop resiliency in response to their life experience. You can learn more about Comeback Yoga's philosophy at t https://www.comebackyoga.org/. Mats are available at the studio

From Yoga V Studio