Health & WellnessFriday, November 6

PIIT | 30

Name: PIIT | 30
Start: 2026-11-06T15:00:00.000Z
End: 2026-11-06T15:30:00.000Z
Location: Raise The Barre Fitness

Friday, November 6 · 8-8:30 a.m. · Raise The Barre Fitness

8-8:30 a.m.

When: Friday, November 6 · 8-8:30 a.m.
Where: Raise The Barre Fitness632 Market Street Unit G1 · Grand Junction, CO · 81505
Good to know: $20

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About this event

Grab your Tennis Shoes!! PIIT blends Pilates and HIIT principles to create a variable-intensity interval training. This hybrid program incorporates the best of HIIT while simultaneously minimizing some of the concerns associated with HIIT. In PIIT28, few successive intervals of high intensity work are coupled with shorter recoveries, followed by a sequence of purposeful lower-intensity strength based intervals to enable active recovery.

From Raise The Barre

Listed by Mindbody: Grand Junction, CO, gathered by the Grand Junction events calendar.