Hot Flow 60

About this event

This practice is held in a room heated by infrared heat in order to help the body heal and detoxify. This 60-minute Vinyasa styled class links breath to movement as students ‘flow’ from one pose to another. Depending upon the practice and/or the instructor, the flow may be faster paced or slow and concise. Either way, students are sure to step into and through challenge on their mats. Flow classes, in general, have less instruction for proper breathing and alignment. If you are new to yoga, consider checking out the Gentle Yoga classes to get an understanding of understanding of the basics!

From Yoga V Studio